The word health refers to a state of complete emotional and physical well-being. Health services are available to help people maintain this health condition.
Quick look at health
Good health is central to stress management and a long, active life. Here are some important points about health: Health; It can be defined as physical, mental and social well-being and can be defined as a resource for living a full life. It refers not only to the absence of the disease, but also the number of relief and recovery from illnesses and other problems. Good health; It includes genetics, environment, relationships and education. A healthy exercise, exercise, disease screening, and coping strategies can improve an exam health.
What is Health?
The World Health Organization (WHO) defined health in 1948 in a term that is still used today. “Not your health, illness or disability; it is a state of complete physical, mental and social well-being. "WHO, in 1948.1986, WHO declared that health is as follows:" It is not the purpose of life, it is a source of life. Health is a concept that focuses on social and personal resources as well as physical capacities. " It; It means that health is a resource that supports an individual's function in the wider society. A healthy lifestyle offers ways to lead a life. Researchers have defined health as the human body's ability to adapt to new threats and adversity. They base this on the increased awareness of people against diseases together with the researches that can be experienced in the world and modern science.
Types of Health
Mental and physical health are the two most emphasized types of health. Other than that, "mental health", "emotional health" and "material health" are mentioned. These have also been linked to lower stress levels and mental physical well-being.
Bodily functions in a person with physical health are simply a lack of illness; Exercise works at peak performance without exercise, feeding and adequate rest. It is treated when necessary to maintain balance. Physical well-being, to continue to sustain life to sustain. For example, maintaining physical health can maintain and improve the endurance, muscle strength, flexibility, and body structure of a breathing and heart function.
Physical health and well-being also helps reduce risks to the body or to a health problem.
Mental health refers to a person's emotional, social, and psychological well-being. Mental health is as important as physical health for a fully active lifestyle. Mental health is more difficult to define than physical health; because in most cases the diagnosis depends on one's perception of their own experience. In addition, with the advances in examinations, the findings of some mental diseases are now becoming "visible" in CT scans and genetic tests. Mental health only; it is not the absence of depression, anxiety, or any other disorder. Apart from the absence of depression or other mental disorders for mental health, the following points should also be met: Enjoy life, Be as before after hard times, Establish balance, Adapt to adversity, Feel safe and secure, Realize your potential. Physical and mental health are linked. If chronic illness affects a person's ability to carry out routine tasks, this can lead to depression and stress due to financial problems. Mental illnesses such as depression, anorexia, or neurosis can affect body weight and function. It is important to approach health as a whole rather than the different types. What it takes to be healthy Health depends on a wide variety of factors. A person is born with a number of genes, and in some people, an unusual genetic pattern can lead to health problems. Environmental factors play a role in health. Sometimes the environment alone is enough to affect health. Sometimes the environmental trigger can cause illness in a genetically susceptible person. Access to healthcare is also important; however, WHO shows that the following factors can have a greater impact on health: Where a person lives, State of the environment, Genetic makeup, Income level, Education level, Relationships with friends and family have effects on health.
Social and economic environment: It is about how rich a family or community is. Physical environment: It relates to parasites or pollution levels that exist in an area. Person's characteristics and behaviors: It is about the genes a person is born with and their lifestyle choices. People with a lower socio-economic status are more likely to experience social situations such as exclusion, as well as stress related to daily life such as financial difficulties, interruption of marriage and unemployment, compared to people with a better socio-economic status. All these are situations that put health at risk. Low socioeconomic status generally means less access to healthcare. People in developed countries with universal health services have longer life expectancies than people in developed countries without universal health care. Cultural issues can affect health. The customs and traditions of a society can have a good or a bad effect on health. For example, the fact that people in the Mediterranean region consume high amounts of fruits, vegetables and olives and eat together with the family is healthier than other nations. How does stress management affect health? People who smoke, use alcohol or drugs to forget about their problems have more health problems than those who eat healthier and struggle with stress through exercise. Men and women show different health characteristics. In societies where women earn less than men or are less educated, they may be at greater risk of health than men.
The best way to preserve health is to protect the body rather than wait until you get sick. This enhanced well-being is referred to as health. Health promotes an active awareness within the individual community.
Maintaining a healthy life and optimal health is a life-long, day-to-day job. Factors that can help us maximize our health are: A balanced, nutritious diet, as much natural resources as possible, Regular exercise, Health screening for diseases that may pose a risk, Learning to manage stress, Engaging in communication with people, Providing a positive perspective and what you have be grateful for. In various disease states, sometimes it may not be possible to completely eliminate the disease; however, building resistance to this situation and doing as much as we can to deal with the problems that arise is an important step we can all take.