Personal care is a phenomenon that significantly affects our place in society, our relationships with our social environment and our health. Sometimes, in the hustle and bustle of daily life, it has always been that we cannot spare time for ourselves. However, personal care should not be interrupted for a long time with some excuses. So if self-care is so critical, how can we be sure we're really doing it right? Here are the answers to the questions of what is personal care and how to do it ...
What is Personal Care?
Personal care is a concept that expresses what a person has to do to be well-groomed. This concept can include basic body, mouth and teeth, hands and feet, and hair care. In other words, it is possible to explain the steps you need to take in order to continue your life in a clean and well-groomed manner with the concept of personal care.
On the other hand, the scope of personal care can be expanded with different care techniques and products. It can be diversified with exfoliation of the body, skin rejuvenation, manicure, pedicure, dry brushing, spa massages and many more.
Therefore, although basic personal care processes are the same for everyone, personal care processes may differ according to needs and may include many more applications. For example, those with a porous skin structure can apply techniques that can purify their skin to allow their skin to breathe.
Similarly, the peeling application of men who want their beards to be healthy and bushy is also one of the personal care methods. If someone who is uncomfortable with deforming the skin of the feet, resort to products that will relieve this discomfort is also part of personal care.
Why Should Personal Care Be Given Importance?
Everything to be done to make the person feel better is within the scope of personal care. Because people who take care of their personal care look much more pleasant to the people around them and have a respectable place in the society. As a result, they feel good and happy.
People who do not know the answer to the question of what is personal care or do not care enough, cannot have an ideal body health. This naturally invites various diseases. As the negative effects on health will affect mental health, the general level of happiness decreases.
Being clean and well-groomed will increase your self-confidence, make you happier, and contribute to reflect your energy to other people. Therefore, it would not be wrong to argue that personal care is actually a concept that concerns almost every aspect of life.
Personal care processes, which all people should pay attention to, are unfortunately perceived as a special issue only for women in society. However, in order for everyone to live a healthy life, to look good to other people and to feel happy, they should not interfere with their personal care.
How is Personal Care Done?
After finding an answer to the question of what is personal care, now it is time to do personal care. As we mentioned earlier, personal care processes can be customized to your needs, include more steps and diversified. But first of all, it is necessary to make sure that basic personal care that everyone should take care of, without exception, is done correctly. Otherwise, you may injure your body or lack personal care. So let's take a look at basic personal care applications together ...
Cleaning of all parts of the body is indispensable for personal care. For this reason, we recommend that you take a shower at least three times a week for your body care. During the shower, you should make sure that your body is thoroughly cleaned with cleansing products specific to your skin type. After you get out of the shower, it is important to moisturize your whole body with a moisturizing lotion in order to give your body the necessary moisture. In addition, it will be beneficial to give your body a pleasant scent by using body spray.
Regular removal of unwanted hair is also within the area of personal care. With the epilation options you prefer, you get rid of the unwanted hair on your body, providing hygiene and preventing the hairs from appearing on clothes. In addition to the process of getting rid of unwanted hair, which has an important place in the personal care of both men and women, regular shaving of men's beards and mustaches is one of the personal care steps that must be done.
The care of your hair, which is exposed to germs, dust and smoke in the air throughout the day, is important for both your hygiene and your appearance. The first step in hair care is to wash the hair regularly. However, contrary to popular belief, washing your hair every day causes the scalp to dry and spoil the natural structure of your hair. For this reason, it is useful to wash your hair every two or three days with a shampoo suitable for your hair type.
On the other hand, you can make your hair look healthier by applying appropriate care products. In addition, you can have full, soft and shiny hair with natural hair care masks specific to your hair type.
Oral and Dental Care
Regular brushing is of paramount importance in terms of self-care, as the remains of food and drink build up on the teeth. You should also use dental floss to clean the residues accumulated between the teeth. If your teeth are yellow, you can use teeth whitening products and visit your dentist regularly. To ensure oral hygiene throughout the day, you can carry oral care with you and use it when necessary to get a fresh breath.
Hand and Foot Care
Since it is one of the most used parts of your body, the care of hands and feet is extremely important. When you return home from outside, you must first wash your hands and clean between the nails. Also, be sure to wash your hands with soapy water before and after meals.
When cutting your nails, we recommend that you cut your nails in an oval shape so that the edges are not too straight and then file them. You can then complete your personal care by applying moisturizing cream. In addition, you should have a manicure every fifteen days and a pedicure once a month.
Facial treatment starts the first moment you wake up in the morning. Every morning, as soon as you wake up, you should wash your face with a soap suitable for your skin type. Also, every day or every other day, you should massage your face with facial cleansing gel and make sure that your skin is deeply cleansed and refreshed. It is also important to feed your face with moisturizing cream after every wash.
In addition, you can clean the dead skin on your face with regular peeling application and refresh your skin by using tonic. If you have skin problems on your face, you can get rid of these problems with the help of products such as specially developed masks, serums and creams.
Facial care can be maintained in detail with many different applications. In this sense, it is possible to use special products for each area of your face and apply different care processes.