How Should I Choose Oral Care Products?
It may surprise you that there are many different and attractive products on the market for oral and dental health care. When choosing among these products, you should be careful to buy the products recommended by your dentist. "What is the best toothpaste and best toothbrush?" The answer to the questions varies according to the mouth condition of the person.
How Much Can I Use a Toothbrush?
The usage time of a toothbrush should be 3–4 months at most. However, this period may vary depending on the frequency of using the toothbrush and the way the teeth are brushed. The deterioration of a toothbrush can be understood from the separation, dispersion and bending of the bristle bundles. Since children cannot apply the correct brushing technique, they wear out their toothbrushes faster than adults. For this reason, it is necessary to change children's toothbrushes more frequently.
The hardness of the bristles of the brush is as important as the frequency of use of the toothbrush. Hard-bristled brushes may cause tooth abrasion, receding gums and, accordingly, sensitivity over time.
What Is The Best Brushing Technique?
The toothbrush should be approached at a 45 degree angle to the tooth and brushed in circular movements in the direction of the width of the tooth. The process is completed with a downward sweeping motion from the last gum. Since these areas are narrow on the inner surfaces of the teeth and especially in the front areas, the teeth should be brushed by holding the toothbrush upright. The areas where bacterial plaque and food residues are most concentrated are the back surfaces of the teeth and the chewing surfaces of the posterior teeth.
When brushing the teeth, since usually only the front surfaces of the front teeth are brushed, decays often occur in the posterior regions, especially in the deep indentations on the chewing surfaces of the molars or at the interfaces of the teeth. For this reason, special attention should be paid to brushing these areas while brushing the teeth.
It should not be forgotten to brush the tongue, which has an important place in the formation of bad breath.
The areas where tartar is frequently seen are the back regions of the lower anterior teeth that are less brushed. In addition to brushing to prevent tartar formation, it is also recommended to use dental floss at least once a day, especially in these areas.
What Causes Wrong Tooth Brushing?
Although the teeth are covered with a very hard layer of enamel, they can be greatly damaged by improper brushing. Due to the harsh brushing of the teeth, erosion and recession of the gums can be seen on both the upper part of the tooth and the layer covering the root of the tooth. In this case, teeth may become more prone to decay. For this reason, it should be avoided to brush the teeth with a force that will wear the teeth and the teeth should be brushed with a medium-hard toothbrush with gentle movements. [video]
Why Is Brushing Your Gums Important?
Brushing of the teeth is very important primarily in terms of protecting from tooth decay and ensuring the continuity of oral and dental health. Another important process that should be done during brushing the teeth is brushing the gums. The veins that feed the gums become plump as a result of circulatory disorders. Even if there is a complaint of bleeding in the gums during brushing, brushing should not be interrupted and the brushing process should be continued properly at regular intervals. Because in order to treat the gums, it will be necessary to open the capillaries, that is, to brush. In this way, the vessels of the gum heal and the bleeding stops spontaneously. Brushing the gum is the most effective method of preventing gum diseases.
What Are The Tools To Help Oral And Dental Health Apart From The Toothbrush?
Tools to help protect oral and dental health, electric toothbrushes, dental floss, interface brush, water spray (water - pic), stimulator and so on. are tools.
The use of electric toothbrushes and water jets is increasingly common. However, in order to clean teeth and gums effectively, it is important to get help from the dentist, especially in the use of electric toothbrushes. Of course, we should not forget the use of mouthwashes that will support our oral and dental health.
Which Mouthwash Should I Use?
As it is known, there are a wide variety of mouthwashes on the market today. However, mouthwash that is suitable for oral and dental health of each individual is different. In some special cases, such as high tooth sensitivity or high risk of caries, custom-made mouthwashes can be used. For this reason, it is important to consult the dentist in the selection of mouthwash.
The use of floss is the most effective method for cleaning between teeth. However, improper use of floss can damage the gums or, if not used correctly, may not provide effective cleaning at the interface areas of the teeth. For this reason, you should seek help from your dentist for the correct use of floss.
When using dental floss, waxed floss is preferred for easy use in the first use. In addition, fluoride-containing dental floss can be preferred for effective cleaning and protection.
Dental floss is used by entangling the index fingers of both hands and with the help of our thumb.
It is necessary to pass the floss through the interdental area with slow movements and in a controlled manner. Hard and sudden movements that will injure the gums should be avoided.
In order to clean the interface areas of the teeth in the most ideal way, it is necessary to lean the floss on one side of the tooth, move it back and forth and up-down so as to draw the letter "C", then do the same movement by leaning on the other tooth by entering the same gap.
With the interface brushes, the areas between the teeth can be cleaned slowly and in a controlled manner without making hard and sudden movements. Interface brushes, which are extremely easy to use, can be easily transported and used during the day since they can also be found in the market with covers. Therefore, there is no need to use toothpicks that become habitual after meals and can cause serious problems in the gums.
For the protection and continuity of oral dental health, teeth should be brushed at least twice a day, in the morning and evening. Oral dental care is ideally completed with the use of dental floss and mouthwash at least once a day. All these maintenance operations only take 2 to 3 minutes each time. By spending only 4-6 minutes a day, you can protect your oral and dental health in the most ideal way.